When getting back into a routine you desire, it can feel a bit uncomfortable and messy. Choose a word, phrase or quote that you want to focus on for the week to keep you moving towards your goals. It only needs to inspire you- not anyone else.
For someone, it could be the word “strong.” For another person, it could be the quote, “Do what you can, with what you have, where you are.”
Think about it repeatedly until it sinks into your beliefs and values.
What you believe, you will achieve!
When you want to get back on track with your exercise routine, it can feel overwhelming if you allow it.
Instead, decide to schedule it.
Make it fun and stay inspired!